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At the same time, resources for face-to-face mental health services weren’t easily available due to public health concerns. As a result, numerous people experiencing psychological health concerns turned to online therapy platforms

When you sign up for a month-to-month subscription, you receive access to 4 weeks of unlimited messaging in a counseling “space” with your counselor. You can also set up one 30-minute live phone, chat or video session a week, although longer sessions can be authorized by each counselor. You’re permitted to cancel your membership for any reason at any time. If you cancel, you will receive a prorated refund for any unused services for which you’ve already paid.

sign-up process is clear, quick and straightforward. You answer several concerns about the factors you’re looking for treatment, what you hope to accomplish with counseling and any extra information you want to provide. The platform keeps you informed of the procedure with e-mails, generally appointing a therapist to you within anywhere from a few hours to a couple of days.

If you choose to select your own therapist, you can do so by browsing to the bottom of the homepage and clicking “Find a therapist.” Nevertheless, this option isn’t discussed in Frequently asked questions page.

I got counseling through for 4 weeks, looking for short-term therapy for tension and anxiety over caregiving and concerns about my mom, who has health concerns and lives in another state. I also wished to learn methods to better communicate with my siblings, with whom I periodically clash over caregiving matters.

Overall, I would rank my experience with as excellent. I stuck with the very same therapist, and over the course of 4 video sessions, she provided recommendations on methods to alleviate or prevent stress and anxiety and resolve repeating interaction problems with one of my brother or sisters.

I found my online video sessions with my therapist to be as practical as my previous experiences with in-person therapy. My therapist made suggestions without pressing me to follow them and provided ways I might manage stress and anxiety, such as breathing workouts and journaling techniques for perceiving fears or concerns in a more sensible and rational way.

I also discovered customer support to be responsive and practical. When I forgot to cancel my membership after four weeks and was billed for the next month, the agent answered immediately and right away processed a refund for the full amount. On a different occasion, when I submitted a question by means of the platform’s support messaging, I got a satisfactory reply to my concern within a few hours.

The platform was simple to navigate, and I enjoyed my treatment experience. I didn’t use messaging, live chat or phone sessions for therapy, but my therapist recommended me throughout each session that those choices were offered and encouraged me to utilize them.

Final Thoughts
Although I was initially hesitant to accept online treatment as opposed to an in-person experience, I quickly ended up being comfortable sharing my thoughts and feelings in video counseling sessions. While I didn’t utilize live chat, phone or text messaging alternatives, those services are quickly accessible, safe and could be equally advantageous for the right person.

is an exceptional option for individuals seeking online counseling for certain psychological health concerns. However, if you’re experiencing deep depression, suicidal thoughts or symptoms of a serious mental illness, it is necessary to seek in-person therapy with a qualified psychological health specialist. If you’re in crisis or experiencing an emergency situation, call 911 for support.

Around one-fifth of U.S. grownups say they’re experiencing “high levels of mental distress,” and 28% of them say the pandemic altered their lives in a major way.

At the very same time, resources for face-to-face psychological health services weren’t easily offered due to public health concerns. As an outcome, lots of people experiencing mental health issues turned to online treatment platforms

The platform was simple to navigate, and I enjoyed my therapy experience. If you’re experiencing deep depression, self-destructive ideas or signs of a severe mental disease, it’s crucial to seek in-person therapy with a qualified psychological health professional.

 

seeming like i just want to run away …Betterhelp Logo…have you ever had the feeling that you simply wish to escape from all of your problems you’re not alone as this is actually something that people of all ages face no matter the source of your stress it can be overwhelming resulting in the desire to run away from it all in fact the feeling of wanting to flee is attributed to the battle or flight response

 

The natural biological reaction to distress and threat when we are put in demanding circumstances it’s typical to wish to attempt to get away from them as soon as possible but it can end up being an increased response that lasts beyond the stressor stress and stress and anxiety are a few of the most typical psychological health concerns that individuals face if these feelings aren’t handled they can add to mental exhaustion

 

an expert such as the ones you can discover online at betterhelp you can find practical methods to combat stress and establish productive and healthy coping abilities that you can use throughout your life by doing so you can concentrate on what enriches you and makes you pleased the feelings of wishing to flee will not control your life and instead you’ll know how to cope and deal with the issues that triggered them in the first place

 

 

communication the sessions were about thirty minutes and if i felt like there was a lot more to discuss i always asked my therapist if i might extend my time for an hour into book sessions you just need to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions because i feel like talking face to face is always incredibly valuable for me but honestly there are many days where i just don’t want to speak with somebody so i had the ability to still reserve a live chat session instead of skipping out entirely on therapy which i truly valued among the cons in my opinion would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were continuously simply booked out two to three Betterhelp Logo

Betterhelp Logo – A few simple questions

When I was first approached…Betterhelp Logo…. to perhaps collaborate with them on a youtube series among the important things that was really important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to present and likewise you understand my own views when when essential or appropriate to share them and I was given that by a they generally said you know we trust you as a medical professional and

we’re gon na trust you to head out there and speak about what you know and among the important things that I actually wanted to address is the fact that I’m not simply here to say that online treatment is the answer for whatever you understand I believe it can be extremely helpful for many people I’ve seen it myself working with people from a couple of months up to over a year and I seen how having the ability to message and likewise have video sessions with someone is actually a it

nearly improves the the healing experience in such a way at the same time I have a private practice where I see individuals in person and I completely take pleasure in that and there are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s okay those two things can both hold true and I believe among the things that I want to start to have people think of is there’s a place for both online and offline therapy it is truly a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of an expert when I speak about particular therapy styles or techniques as being appropriate for you what I mean by that is that it would be the very best method for

the particular problem that you’re dealing with and I think that one of the issues that a great deal of individuals have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not real I have actually had many discussions with the founder of where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his mission is to offer mental health access to individuals who aren’t going to come into the treatment workplace and I 100% support that mission and I think it is very important and we have a problem with access

to psychological health care in this nation and is one option as our other online business I was pointing out previously that there are things that I personally think that online treatment is better for or offline therapy is better for and I’ve actually I’ve in fact spoken about this in other settings since it is something I feel pretty passionate about and I need to say that my viewpoint has actually been well-received by business like in regards to hopefully how they how they deal with individuals that provide for care so I simply wanted to spend a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a fantastic location for individuals who are struggling with difficult life shifts for scenarios where they’re experiencing more tension than typical for scenarios where you understand they have a very specific problem with stress and anxiety or social stress and anxiety and a treatment like cognitive

 

behavior modification which is very structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is perfect for online counseling since it includes a lot of research it involves worksheets it includes discovering particular abilities and methods so mild milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has actually received care at first in other places these are all things that can be addressed through online therapy you understand think of someone who has a agoraphobia and perhaps they connect to a therapist from their home because they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are truly horrified of being caught and trapped in a place where they might have an anxiety attack therefore essentially they begin to restrict their activities and limit their activities until a number of them can’t leave their house without really feeling considerable distress so if somebody like that is at home and they can reach out through their computer system and connect to a therapist that’s a great first step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their home to help them with that process undoubtedly online counselors are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their home from that preliminary encouraging method to counseling where they can actually have a better life 100% and this is what the space that intends to fill with their services my point to this to this specific video and bringing these

things up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t share with you that online therapy is the cure-all for whatever because I don’t believe that and so you can always anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video handy and fascinating if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health subjects and please connect if there’s something specific you would like us to cover or resolve in an upcoming video