Betterhelp Krankenkasse – A few simple questions

When I was first approached…Betterhelp Krankenkasse…. to perhaps collaborate with them on a youtube series among the things that was actually important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to present and also you know my own views when when needed or appropriate to share them and I was approved that by a they basically stated you understand we trust you as a medical professional and

we’re gon na trust you to head out there and talk about what you know and one of the things that I actually wanted to address is the truth that I’m not simply here to state that online treatment is the answer for whatever you understand I think it can be incredibly practical for lots of people I’ve seen it myself dealing with individuals from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is actually a it

nearly improves the the healing experience in a manner at the same time I have a private practice where I see individuals in person and I completely take pleasure in that and there are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfortable and which’s fine those two things can both be true and I believe one of the things that I wish to start to have people think about exists’s a location for both offline and online therapy it is really a matter of you understand choosing what’s right for you however also what’s most suitable for you with the help of a professional when I discuss particular therapy styles or techniques as being appropriate for you what I indicate by that is that it would be the very best approach for

the particular issue that you’re dealing with and I believe that one of the concerns that a lot of individuals have is that online counseling is trying to change offline therapy and I can inform you 100% that that’s not real I’ve had lots of conversations with the creator of where he has actually pointed out that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his mission is to supply psychological health access to the people who aren’t going to enter into the treatment workplace and I 100% support that mission and I think it is very important and we have a problem with gain access to

to psychological health care in this nation and is one option as our other online companies I was mentioning previously that there are things that I personally think that online treatment is better suited for or offline treatment is more appropriate for and I’ve actually I’ve really spoken about this in other settings since it is something I feel pretty passionate about and I have to state that my viewpoint has been favored by business like in regards to ideally how they how they work with the people that provide for care so I just wanted to spend a number of minutes discussing my own is my own personal opinion about the important things that are most suitable for online versus offline treatment so in my view I see online therapy as a wonderful location for individuals who are dealing with hard life shifts for situations where they’re experiencing more tension than normal for circumstances where you know they have a very specific problem with stress and anxiety or social stress and anxiety and a treatment like cognitive

 

behavior modification which is extremely structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is perfect for online therapy since it includes a great deal of homework it includes worksheets it includes finding out particular skills and techniques so moderate milder disorders like mild anxiety mild depression modification conditions even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be attended to through online counseling you understand think of somebody who has a agoraphobia and maybe they connect to a therapist from their house due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a disorder where people are actually horrified of being caught and trapped in a place where they may have an anxiety attack and so basically they start to limit their activities and restrict their activities until many of them can’t leave their home without truly feeling significant distress so if somebody like that is at house and they can connect through their computer and link to a counselor that’s an excellent initial step is that going to cure them never since agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their home to help them with that process obviously online therapists are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their house from that initial helpful method to therapy where they can in fact have a better life 100% and this is what the gap that aims to fill with their services my indicate this to this specific video and bringing these

things up is that I I wish to clearly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for everything because I do not believe that and so you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video useful and intriguing if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health topics and please connect if there’s something specific you would like us to cover or attend to in an approaching video

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Another report from the Kaiser Family Foundation (KFF) found the pandemic likewise developed brand-new barriers to help for people who currently faced drug abuse or other mental health issues [2] At the same time, resources for in person psychological health services weren’t easily offered due to public health concerns. As a result, lots of people experiencing psychological health concerns relied on online treatment platforms

When you sign up for a month-to-month membership, you receive access to 4 weeks of limitless messaging in a therapy “space” with your counselor. You can also arrange one 30-minute live phone, chat or video session a week, although longer sessions can be authorized by each counselor.

sign-up procedure is clear, quick and straightforward. Initially, you answer several concerns about the factors you’re seeking treatment, what you hope to accomplish with counseling and any additional information you wish to provide. The platform keeps you notified of the procedure with emails, typically assigning a therapist to you within anywhere from a couple of hours to a few days.

If you prefer to choose your own therapist, you can do so by navigating to the bottom of the homepage and clicking “Discover a therapist.” This choice isn’t explained in Frequently asked questions page.

I received counseling through for 4 weeks, seeking short-term counseling for tension and anxiety over caregiving and concerns about my mother, who has health issues and lives in another state. I also wished to find out ways to better communicate with my brother or sisters, with whom I periodically clash over caregiving matters.

In general, I would rank my experience with as excellent. I stuck with the same therapist, and over the course of four video sessions, she offered tips on ways to minimize or prevent anxiety and solve repeating interaction problems with one of my brother or sisters.

I discovered my online video sessions with my therapist to be as helpful as my previous experiences with in-person treatment. My therapist made tips without pressing me to follow them and used methods I could deal with stress and anxiety, such as breathing exercises and journaling methods for viewing worries or worries in a more sensible and sensible way.

I likewise found customer support to be responsive and helpful. When I forgot to cancel my membership after four weeks and was billed for the next month, the representative answered quickly and right away processed a refund for the full amount. On a separate celebration, when I sent a concern by means of the platform’s assistance messaging, I received an acceptable reply to my question within a few hours.

The platform was easy to browse, and I enjoyed my treatment experience. I didn’t utilize messaging, live chat or phone sessions for counseling, however my therapist advised me throughout each session that those options were available and motivated me to utilize them.

Last Thoughts
Although I was at first hesitant to embrace online treatment instead of an in-person experience, I soon became comfortable sharing my thoughts and sensations in video counseling sessions. While I didn’t use live chat, phone or text messaging options, those services are easily accessible, protected and could be similarly helpful for the best individual.

is an exceptional option for individuals seeking online therapy for certain psychological health problems. If you’re experiencing deep depression, self-destructive ideas or signs of a serious psychological illness, it’s important to seek in-person therapy with a qualified mental health professional. If you’re in crisis or experiencing an emergency situation, call 911 for support.

Around one-fifth of U.S. grownups say they’re experiencing “high levels of mental distress,” and 28% of them say the pandemic changed their lives in a significant method.

At the exact same time, resources for face-to-face mental health services weren’t easily offered due to public health issues. As a result, numerous people experiencing mental health problems turned to online therapy platforms

The platform was simple to browse, and I enjoyed my treatment experience. If you’re experiencing deep depression, self-destructive thoughts or symptoms of a major mental disease, it’s crucial to seek in-person therapy with a certified psychological health specialist.

 

seeming like i simply wish to escape …Betterhelp Krankenkasse…have you ever had the sensation that you simply wish to get away from all of your issues you’re not alone as this is really something that individuals of all ages face no matter the source of your stress it can be overwhelming leading to the desire to run away from everything in fact the feeling of wanting to escape is credited to the battle or flight response

 

The natural biological reaction to distress and danger when we are put in difficult scenarios it’s typical to want to try to avoid them as soon as possible but it can become a heightened response that lasts beyond the stressor tension and stress and anxiety are some of the most common psychological health issues that individuals deal with if these sensations aren’t handled they can contribute to psychological exhaustion

 

a professional such as the ones you can discover online at betterhelp you can find useful ways to fight tension and establish healthy and productive coping skills that you can utilize throughout your life by doing so you can concentrate on what enhances you and makes you pleased the sensations of wanting to escape won’t manage your life and rather you’ll understand how to cope and take on the concerns that caused them in the first place

 

 

interaction the sessions were about 30 minutes and if i seemed like there was a lot more to discuss i always asked my therapist if i might extend my time for an hour into book sessions you simply need to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions since i seem like talking face to face is constantly incredibly helpful for me however truthfully there are many days where i just do not want to talk to someone so i had the ability to still book a live chat session instead of skipping out completely on treatment which i really valued among the cons in my opinion would be that if you have an in-demand therapist which was the case with the second therapist that i saw sessions were constantly simply scheduled out 2 to 3 Betterhelp Krankenkasse