Betterhelp John Delony – A few simple questions

When I was first approached…Betterhelp John Delony…. to perhaps collaborate with them on a youtube series one of the important things that was actually crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to present and also you understand my own views when when required or appropriate to share them and I was approved that by a they essentially said you understand we trust you as a clinical professional and

we’re gon na trust you to go out there and discuss what you know and one of the things that I really wanted to address is the fact that I’m not just here to state that online treatment is the answer for everything you understand I believe it can be extremely useful for many people I have actually seen it myself working with people from a couple of months as much as over a year and I seen how being able to message and likewise have video sessions with someone is actually a it

practically enriches the the healing experience in such a way at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there are individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s fine those two things can both be true and I believe among the important things that I want to start to have people think about exists’s a location for both online and offline therapy it is actually a matter of you understand choosing what’s right for you however also what’s most suitable for you with the help of a professional when I speak about certain therapy designs or techniques as being appropriate for you what I suggest by that is that it would be the best method for

the particular issue that you’re handling and I believe that a person of the concerns that a lot of people have is that online counseling is attempting to change offline counseling and I can tell you 100% that that’s not true I have actually had numerous discussions with the founder of where he has pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his mission is to offer psychological health access to the people who aren’t going to enter into the therapy office and I 100% assistance that objective and I believe it is very important and we have a problem with gain access to

to psychological health care in this country and is one service as our other online business I was mentioning earlier that there are things that I personally believe that online treatment is better for or offline treatment is more appropriate for and I’ve in fact I’ve really discussed this in other settings due to the fact that it is something I feel pretty passionate about and I have to state that my viewpoint has actually been popular by companies like in terms of hopefully how they how they work with the people that present for care so I just wished to spend a number of minutes speaking about my own is my own personal opinion about the things that are most proper for offline versus online treatment so in my view I see online treatment as a wonderful location for people who are fighting with tough life transitions for circumstances where they’re experiencing more tension than regular for scenarios where you understand they have a really well-defined problem with stress and anxiety or social stress and anxiety and a treatment like cognitive

 

behavior modification which is very structured can can benefit them which therapy due to the fact that it’s not as social as others is ideal for online counseling due to the fact that it includes a lot of research it involves worksheets it involves learning specific abilities and techniques so mild milder conditions like moderate anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually gotten care at first in other places these are all things that can be attended to through online therapy you know think about someone who has a agoraphobia and maybe they reach out to a counselor from their house because they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are really terrified of being trapped and trapped in a location where they may have a panic attack therefore essentially they start to restrict their activities and restrict their activities till a lot of them can’t leave their house without actually feeling substantial distress so if someone like that is at house and they can reach out through their computer and link to a therapist that’s a terrific first step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their home to help them with that procedure obviously online counselors are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their house from that preliminary supportive technique to therapy where they can actually have a much better life 100% and this is what the space that intends to fill with their services my point to this to this particular video and bringing these

things up is that I I want to clearly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth trying to do the very best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I won’t show you that online therapy is the cure-all for everything due to the fact that I don’t think that and so you can always anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and interesting if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health subjects and please reach out if there’s something specific you would like us to deal with or cover in an upcoming video

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Another report from the Kaiser Family Foundation (KFF) discovered the pandemic likewise produced brand-new barriers to help for people who currently faced substance abuse or other mental health issues [2] At the same time, resources for face-to-face mental health services weren’t readily available due to public health concerns. As a result, lots of people experiencing psychological health problems turned to online therapy platforms

When you sign up for a month-to-month subscription, you get access to four weeks of endless messaging in a therapy “space” with your therapist. You can also schedule one 30-minute live phone, chat or video session a week, although longer sessions can be authorized by each therapist.

sign-up procedure is clear, fast and straightforward. You respond to a number of questions about the factors you’re looking for therapy, what you hope to achieve with therapy and any extra details you wish to provide. The platform keeps you notified of the procedure with e-mails, generally appointing a therapist to you within anywhere from a few hours to a few days.

If you choose to choose your own therapist, you can do so by browsing to the bottom of the homepage and clicking “Discover a therapist.” However, this option isn’t explained in Frequently asked questions page.

I received counseling through for 4 weeks, seeking short-term counseling for tension and anxiety over caregiving and concerns about my mother, who has health problems and lives in another state. I likewise wanted to learn ways to better communicate with my siblings, with whom I periodically clash over caregiving matters.

Overall, I would rank my experience with as excellent. My therapist was proficient, compassionate and proficient. She listened to my issues without judgment or criticism. enables clients to change therapists at any time and as sometimes as they discover essential. I stuck with the very same therapist, and over the course of four video sessions, she used tips on methods to ease or prevent stress and anxiety and fix recurring communication issues with one of my brother or sisters.

I found my online video sessions with my therapist to be as helpful as my previous experiences with in-person treatment. My therapist made tips without pushing me to follow them and offered methods I could deal with stress and anxiety, such as breathing exercises and journaling strategies for viewing worries or worries in a more practical and sensible way.

I also discovered customer service to be responsive and handy. When I forgot to cancel my subscription after 4 weeks and was billed for the next month, the representative responded to immediately and right away processed a refund for the full amount. On a separate occasion, when I submitted a concern by means of the platform’s assistance messaging, I received an acceptable reply to my concern within a few hours.

The platform was simple to navigate, and I enjoyed my treatment experience. I didn’t use messaging, live chat or phone sessions for therapy, but my therapist encouraged me throughout each session that those options were offered and motivated me to utilize them.

Final Thoughts
Although I was at first reluctant to welcome online therapy as opposed to an in-person experience, I quickly became comfy sharing my ideas and sensations in video therapy sessions. While I didn’t utilize live chat, phone or text messaging options, those services are easily accessible, protected and could be similarly useful for the best person.

is an exceptional alternative for individuals seeking online counseling for certain mental health issues. If you’re experiencing deep depression, self-destructive ideas or symptoms of a serious mental health problem, it’s crucial to look for in-person treatment with a qualified psychological health professional. If you remain in crisis or experiencing an emergency, call 911 for assistance.

Around one-fifth of U.S. grownups state they’re experiencing “high levels of psychological distress,” and 28% of them state the pandemic altered their lives in a significant way.

At the same time, resources for face-to-face mental health services weren’t readily available due to public health concerns. As a result, numerous people experiencing psychological health problems turned to online treatment platforms

The platform was easy to navigate, and I enjoyed my therapy experience. If you’re experiencing deep anxiety, self-destructive ideas or symptoms of a severe mental disease, it’s important to seek in-person therapy with a qualified mental health expert.

 

seeming like i simply wish to run away …Betterhelp John Delony…have you ever had the sensation that you just wish to get away from all of your issues you’re not alone as this is really something that people of all ages deal with no matter the source of your tension it can be frustrating resulting in the desire to run away from all of it in fact the sensation of wanting to flee is attributed to the fight or flight response

 

The natural biological response to distress and threat when we are placed in demanding scenarios it’s normal to wish to attempt to avoid them as soon as possible however it can end up being a heightened action that lasts beyond the stress factor tension and anxiety are some of the most typical mental health issues that individuals face if these sensations aren’t managed they can add to mental exhaustion

 

a professional such as the ones you can discover online at betterhelp you can discover practical ways to fight tension and develop efficient and healthy coping abilities that you can use throughout your life by doing so you can focus on what enhances you and makes you pleased the sensations of wishing to escape won’t manage your life and rather you’ll know how to cope and tackle the issues that caused them in the first place

 

 

interaction the sessions had to do with 30 minutes and if i felt like there was a lot more to talk about i constantly asked my therapist if i could extend my time for an hour into book sessions you simply require to bring up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions due to the fact that i seem like talking face to face is always very valuable for me but honestly there are a lot of days where i just do not wish to talk to somebody so i was able to still reserve a live chat session instead of skipping out totally on therapy which i really appreciated one of the cons in my viewpoint would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were constantly just reserved out 2 to 3 Betterhelp John Delony