Betterhelp Joe Rogan – A few simple questions

When I was first approached…Betterhelp Joe Rogan…. to potentially team up with them on a youtube series among the things that was actually important to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to present and likewise you know my own views when when essential or appropriate to share them and I was approved that by a they basically said you understand we trust you as a scientific expert and

we’re gon na trust you to go out there and speak about what you understand and one of the things that I actually wanted to address is the fact that I’m not just here to say that online therapy is the answer for everything you understand I think it can be extremely valuable for many individuals I have actually seen it myself dealing with individuals from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it

almost enhances the the restorative experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s okay those two things can both be true and I believe among the things that I wish to start to have people think about is there’s a location for both online and offline therapy it is actually a matter of you know deciding what’s right for you however also what’s most proper for you with the help of a professional when I discuss specific therapy styles or methods as being appropriate for you what I suggest by that is that it would be the very best approach for

the particular issue that you’re handling and I believe that a person of the issues that a great deal of people have is that online counseling is trying to replace offline counseling and I can tell you 100% that that’s not true I’ve had numerous discussions with the founder of where he has actually pointed out that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his objective is to provide mental health access to individuals who aren’t going to come into the treatment workplace and I 100% support that objective and I believe it is essential and we have a problem with gain access to

to mental health care in this country and is one solution as our other online business I was pointing out previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings because it is something I feel pretty passionate about and I need to state that my viewpoint has been popular by business like in regards to ideally how they how they deal with individuals that present for care so I simply wanted to invest a number of minutes talking about my own is my own personal viewpoint about the important things that are most proper for online versus offline therapy so in my view I see online therapy as a fantastic location for individuals who are dealing with hard life shifts for circumstances where they’re experiencing more stress than typical for circumstances where you understand they have an extremely precise problem with anxiety or social anxiety and a treatment like cognitive

 

behavioral therapy which is really structured can can benefit them and that treatment since it’s not as social as others is best for online therapy because it includes a lot of research it includes worksheets it involves finding out particular abilities and techniques so moderate milder disorders like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be resolved through online counseling you understand think of somebody who has a agoraphobia and possibly they reach out to a counselor from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a condition where people are truly horrified of being caught and trapped in a location where they may have an anxiety attack therefore essentially they begin to limit their activities and restrict their activities up until a number of them can’t leave their house without really feeling substantial distress so if someone like that is at home and they can reach out through their computer system and connect to a therapist that’s a terrific first step is that going to treat them absolutely not because agoraphobia to be successfully treated needs that individual to be able to go outside and to resume normal activities and often that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive method to therapy where they can really have a much better life 100% and this is what the gap that aims to fill with their services my indicate this to this particular video and bringing these

things up is that I I want to plainly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I won’t show you that online therapy is the cure-all for everything because I don’t believe that therefore you can always anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and interesting if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health subjects and please connect if there’s something particular you would like us to address or cover in an upcoming video

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At the same time, resources for face-to-face mental health services weren’t easily offered due to public health concerns. As a result, numerous people experiencing mental health problems turned to online therapy platforms

When you sign up for a regular monthly subscription, you receive access to 4 weeks of unlimited messaging in a counseling “room” with your counselor. You can likewise schedule one 30-minute live phone, chat or video session a week, although longer sessions can be authorized by each counselor.

sign-up procedure is clear, quick and uncomplicated. You respond to numerous concerns about the factors you’re looking for treatment, what you hope to achieve with counseling and any additional details you want to offer. The platform keeps you notified of the procedure with emails, typically appointing a therapist to you within anywhere from a couple of hours to a few days.

If you choose to select your own therapist, you can do so by browsing to the bottom of the homepage and clicking “Find a therapist.” However, this option isn’t described in FAQs page.

I received counseling through for four weeks, seeking short-term therapy for tension and anxiety over caregiving and issues about my mom, who has health concerns and lives in another state. I also wanted to find out methods to better communicate with my brother or sisters, with whom I sometimes clash over caregiving matters.

In general, I would rank my experience with as excellent. I stuck with the exact same therapist, and over the course of four video sessions, she used suggestions on ways to relieve or prevent anxiety and fix recurring interaction concerns with one of my siblings.

I discovered my online video sessions with my therapist to be as handy as my previous experiences with in-person therapy. My counselor made tips without pushing me to follow them and used ways I could deal with stress and anxiety, such as breathing exercises and journaling techniques for perceiving worries or concerns in a more realistic and logical method.

I also found client service to be responsive and handy. When I forgot to cancel my membership after four weeks and was billed for the next month, the agent responded to immediately and right away processed a refund for the total. On a different occasion, when I sent a concern through the platform’s support messaging, I got a satisfying reply to my question within a couple of hours.

The platform was easy to browse, and I enjoyed my treatment experience. Throughout my counseling sessions, we explored cognitive-based treatment tools for being more favorable, interacting better and easing anxiety. I didn’t utilize messaging, live chat or phone sessions for counseling, however my therapist encouraged me during each session that those options were offered and motivated me to use them. I felt my therapist was an exceptional counselor and a great match for the issues that brought me to therapy.

Final Ideas
Although I was at first reluctant to welcome online therapy rather than an in-person experience, I quickly ended up being comfy sharing my thoughts and feelings in video therapy sessions. While I didn’t use live chat, phone or text messaging alternatives, those services are easily available, protected and could be similarly helpful for the best individual.

is an exceptional choice for people seeking online counseling for certain mental health problems. However, if you’re experiencing deep anxiety, self-destructive ideas or signs of a serious mental disorder, it is essential to seek in-person therapy with a certified psychological health expert. If you’re in crisis or experiencing an emergency situation, call 911 for help.

Around one-fifth of U.S. adults say they’re experiencing “high levels of mental distress,” and 28% of them say the pandemic altered their lives in a significant way.

At the same time, resources for in person mental health services weren’t easily offered due to public health issues. As a result, lots of individuals experiencing psychological health concerns turned to online treatment platforms

The platform was easy to navigate, and I enjoyed my therapy experience. If you’re experiencing deep anxiety, suicidal ideas or symptoms of a major mental illness, it’s crucial to seek in-person treatment with a certified mental health specialist.

 

feeling like i simply wish to flee …Betterhelp Joe Rogan…have you ever had the feeling that you just wish to leave from all of your issues you’re not alone as this is in fact something that people of all ages deal with no matter the source of your stress it can be frustrating leading to the desire to run away from everything in fact the sensation of wanting to run away is attributed to the battle or flight action

 

The natural biological response to distress and danger when we are put in stressful situations it’s regular to want to attempt to get away from them as soon as possible but it can become an increased reaction that lasts beyond the stress factor tension and anxiety are a few of the most typical psychological health concerns that people face if these sensations aren’t managed they can add to psychological exhaustion

 

an expert such as the ones you can discover online at betterhelp you can discover useful methods to fight tension and establish healthy and efficient coping abilities that you can utilize throughout your life by doing so you can concentrate on what improves you and makes you delighted the sensations of wishing to run away will not control your life and instead you’ll know how to cope and tackle the issues that triggered them in the first place

 

 

interaction the sessions had to do with 30 minutes and if i seemed like there was a lot more to discuss i constantly asked my therapist if i could extend my time for an hour into book sessions you simply need to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions because i seem like talking face to face is always super handy for me however truthfully there are so many days where i just don’t want to talk with someone so i was able to still book a live chat session instead of skipping out totally on therapy which i really appreciated one of the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were continuously simply scheduled out two to three Betterhelp Joe Rogan