Betterhelp Headquarters – A few simple questions

When I was first approached…Betterhelp Headquarters…. to possibly team up with them on a youtube series one of the important things that was actually important to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to present and also you know my own views when when required or appropriate to share them and I was given that by a they essentially said you know we trust you as a scientific expert and

we’re gon na trust you to go out there and speak about what you understand and one of the things that I actually wanted to address is the fact that I’m not just here to say that online treatment is the answer for whatever you know I believe it can be extremely handy for lots of people I have actually seen it myself working with individuals from a few months approximately over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it

practically enhances the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there are people that I see there that I would not consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s fine those 2 things can both hold true and I think one of the things that I wish to start to have people think about is there’s a place for both offline and online treatment it is actually a matter of you know deciding what’s right for you but likewise what’s most appropriate for you with the help of a professional when I discuss certain therapy designs or techniques as being appropriate for you what I suggest by that is that it would be the very best method for

the particular problem that you’re dealing with and I believe that one of the issues that a great deal of people have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not true I’ve had numerous discussions with the founder of where he has pointed out that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his mission is to supply mental health access to the people who aren’t going to enter into the treatment office and I 100% support that objective and I believe it’s important and we have an issue with access

to psychological healthcare in this nation and is one solution as our other online companies I was discussing previously that there are things that I personally believe that online treatment is more appropriate for or offline treatment is better for and I’ve actually I’ve actually discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been well-received by companies like in regards to ideally how they how they work with the people that present for care so I simply wanted to invest a couple of minutes discussing my own is my own individual viewpoint about the things that are most proper for offline versus online treatment so in my view I see online therapy as a wonderful location for people who are fighting with hard life shifts for circumstances where they’re experiencing more stress than typical for circumstances where you know they have an extremely precise problem with anxiety or social anxiety and a treatment like cognitive

 

behavioral therapy which is extremely structured can can benefit them and that therapy since it’s not as interpersonal as others is ideal for online therapy due to the fact that it involves a lot of homework it includes worksheets it involves finding out specific abilities and strategies so mild milder disorders like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be addressed through online counseling you know consider somebody who has a agoraphobia and possibly they reach out to a therapist from their home since they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are truly terrified of being trapped and caught in a place where they may have a panic attack therefore basically they begin to limit their activities and limit their activities until many of them can’t leave their house without really feeling considerable distress so if someone like that is at home and they can reach out through their computer system and connect to a counselor that’s a terrific initial step is that going to cure them never due to the fact that agoraphobia to be effectively treated needs that individual to be able to go outside and to resume normal activities and often that involves a therapist going to their home to help them with that procedure undoubtedly online therapists are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their home from that initial supportive approach to counseling where they can in fact have a better life 100% and this is what the gap that intends to fill with their services my point to this to this specific video and bringing these

things up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online counseling is the cure-all for everything since I do not believe that and so you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video helpful and intriguing if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health subjects and please connect if there’s something specific you would like us to resolve or cover in an upcoming video

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At the exact same time, resources for face-to-face psychological health services weren’t readily available due to public health concerns. As a result, many people experiencing psychological health concerns turned to online therapy platforms

When you sign up for a month-to-month membership, you receive access to 4 weeks of limitless messaging in a therapy “space” with your counselor. You can also arrange one 30-minute live phone, chat or video session a week, although longer sessions can be authorized by each therapist.

sign-up procedure is clear, fast and straightforward. You respond to several questions about the factors you’re seeking treatment, what you hope to accomplish with counseling and any extra details you wish to offer. The platform keeps you notified of the procedure with e-mails, normally designating a therapist to you within anywhere from a few hours to a couple of days.

If you prefer to choose your own therapist, you can do so by browsing to the bottom of the homepage and clicking “Discover a therapist.” This choice isn’t described in Frequently asked questions page.

I got counseling through for 4 weeks, looking for short-term counseling for stress and stress and anxiety over caregiving and concerns about my mom, who has health problems and lives in another state. I also wished to discover methods to better communicate with my siblings, with whom I sometimes clash over caregiving matters.

In general, I would rank my experience with as exceptional. I stuck with the exact same therapist, and over the course of four video sessions, she used recommendations on ways to reduce or prevent anxiety and deal with repeating communication concerns with one of my brother or sisters.

I discovered my online video sessions with my therapist to be as practical as my previous experiences with in-person treatment. My counselor made recommendations without pushing me to follow them and used ways I might cope with anxiety, such as breathing exercises and journaling techniques for perceiving fears or worries in a more sensible and logical method.

I likewise found client service to be responsive and useful. When I forgot to cancel my subscription after 4 weeks and was billed for the next month, the representative addressed without delay and immediately processed a refund for the total. On a different celebration, when I sent a concern via the platform’s support messaging, I got an acceptable reply to my question within a few hours.

The platform was simple to browse, and I enjoyed my therapy experience. I didn’t use messaging, live chat or phone sessions for therapy, but my therapist recommended me during each session that those options were available and motivated me to use them.

Final Ideas
I was initially reluctant to embrace online treatment as opposed to an in-person experience, I soon ended up being comfy sharing my thoughts and feelings in video counseling sessions. While I didn’t utilize live chat, phone or text messaging alternatives, those services are quickly available, secure and could be equally advantageous for the right person.

is an outstanding alternative for people seeking online counseling for certain mental health concerns. If you’re experiencing deep depression, suicidal ideas or symptoms of a severe psychological illness, it’s crucial to seek in-person treatment with a qualified psychological health expert. If you’re in crisis or experiencing an emergency, call 911 for help.

Around one-fifth of U.S. adults state they’re experiencing “high levels of mental distress,” and 28% of them state the pandemic changed their lives in a major way.

At the exact same time, resources for in person psychological health services weren’t easily offered due to public health issues. As an outcome, lots of people experiencing mental health problems turned to online treatment platforms

The platform was simple to browse, and I enjoyed my treatment experience. If you’re experiencing deep depression, self-destructive ideas or signs of a severe psychological illness, it’s important to seek in-person treatment with a qualified psychological health professional.

 

feeling like i simply wish to run away …Betterhelp Headquarters…have you ever had the sensation that you just want to escape from all of your problems you’re not alone as this is actually something that individuals of any ages face no matter the source of your stress it can be frustrating leading to the desire to flee from all of it in fact the sensation of wishing to escape is attributed to the fight or flight response

 

The natural biological reaction to distress and danger when we are put in stressful situations it’s normal to want to try to avoid them as soon as possible however it can end up being an increased action that lasts beyond the stress factor stress and stress and anxiety are a few of the most typical psychological health issues that people face if these sensations aren’t handled they can contribute to psychological exhaustion

 

an expert such as the ones you can find online at betterhelp you can discover useful ways to combat tension and establish healthy and productive coping abilities that you can utilize throughout your life by doing so you can focus on what enhances you and makes you delighted the feelings of wanting to run away will not manage your life and instead you’ll know how to cope and deal with the problems that triggered them in the first place

 

 

interaction the sessions had to do with 30 minutes and if i felt like there was a lot more to speak about i always asked my therapist if i might extend my time for an hour into book sessions you just need to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions because i feel like talking face to face is constantly very handy for me but truthfully there are numerous days where i just do not wish to talk to someone so i had the ability to still book a live chat session instead of skipping out completely on therapy which i really valued among the cons in my opinion would be that if you have a sought-after therapist which held true with the second therapist that i saw sessions were constantly simply reserved out 2 to 3 Betterhelp Headquarters