When I was first approached…Betterhelp Germany…. to potentially work together with them on a youtube series one of the important things that was really essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to provide and likewise you understand my own views when when required or appropriate to share them and I was approved that by a they essentially said you understand we trust you as a medical professional and

we’re gon na trust you to head out there and speak about what you know and one of the things that I truly wanted to address is the truth that I’m not simply here to state that online therapy is the answer for whatever you know I believe it can be extremely valuable for many people I have actually seen it myself dealing with people from a few months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it

almost enhances the the therapeutic experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s alright those 2 things can both be true and I believe among the important things that I wish to start to have people consider is there’s a place for both offline and online therapy it is actually a matter of you know choosing what’s right for you however also what’s most suitable for you with the help of an expert when I discuss particular counseling styles or approaches as being appropriate for you what I indicate by that is that it would be the best approach for

the particular issue that you’re dealing with and I believe that one of the issues that a lot of people have is that online counseling is trying to replace offline counseling and I can inform you 100% that that’s not real I have actually had lots of discussions with the creator of where he has pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or licensed professionals out of business his objective is to supply mental health access to the people who aren’t going to enter into the treatment workplace and I 100% support that mission and I think it is very important and we have a problem with gain access to

to mental healthcare in this country and is one solution as our other online business I was mentioning earlier that there are things that I personally think that online treatment is better suited for or offline therapy is better for and I’ve in fact I’ve in fact spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my opinion has been well-received by companies like in terms of ideally how they how they work with individuals that provide for care so I simply wanted to spend a couple of minutes talking about my own is my own individual opinion about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific place for individuals who are struggling with tough life shifts for circumstances where they’re experiencing more stress than regular for scenarios where you understand they have an extremely well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive

 

behavioral therapy which is very structured can can benefit them which therapy due to the fact that it’s not as social as others is perfect for online therapy since it includes a lot of homework it includes worksheets it includes learning specific abilities and strategies so moderate milder disorders like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be dealt with through online therapy you understand think of someone who has a agoraphobia and maybe they reach out to a therapist from their home due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are actually horrified of being trapped and caught in a place where they might have a panic attack therefore essentially they start to restrict their activities and limit their activities till a number of them can’t leave their house without actually feeling considerable distress so if somebody like that is at house and they can reach out through their computer system and link to a counselor that’s an excellent primary step is that going to cure them never because agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their home to help them with that process obviously online counselors are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their house from that initial encouraging method to counseling where they can in fact have a much better life 100% and this is what the space that aims to fill with their services my point to this to this specific video and bringing these

things up is that I I wish to clearly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for everything since I do not believe that therefore you can always anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and fascinating if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to cover or deal with in an approaching video

Looking for Betterhelp Germany?

At the same time, resources for in person psychological health services weren’t readily offered due to public health issues. As an outcome, many individuals experiencing psychological health concerns turned to online therapy platforms

When you sign up for a monthly membership, you get access to four weeks of limitless messaging in a therapy “room” with your counselor. You can likewise schedule one 30-minute live phone, chat or video session a week, although longer sessions can be authorized by each therapist.

sign-up process is clear, fast and straightforward. You address numerous concerns about the factors you’re looking for therapy, what you hope to achieve with counseling and any extra information you want to provide. The platform keeps you informed of the procedure with e-mails, typically appointing a therapist to you within anywhere from a couple of hours to a couple of days.

If you choose to pick your own therapist, you can do so by navigating to the bottom of the homepage and clicking “Discover a therapist.” Nevertheless, this option isn’t discussed in Frequently asked questions page.

I received counseling through for 4 weeks, looking for short-term counseling for stress and stress and anxiety over caregiving and issues about my mom, who has health concerns and lives in another state. I also wished to discover methods to better communicate with my siblings, with whom I occasionally clash over caregiving matters.

In general, I would rank my experience with as outstanding. I stuck with the same therapist, and over the course of four video sessions, she offered suggestions on methods to ease or avoid stress and anxiety and resolve repeating communication issues with one of my brother or sisters.

I discovered my online video sessions with my therapist to be as useful as my previous experiences with in-person treatment. My counselor made suggestions without pushing me to follow them and offered methods I could deal with stress and anxiety, such as breathing exercises and journaling techniques for viewing worries or worries in a more reasonable and sensible way.

I likewise discovered customer care to be responsive and useful. When I forgot to cancel my membership after 4 weeks and was billed for the next month, the representative responded to promptly and immediately processed a refund for the full amount. On a separate event, when I sent a question by means of the platform’s support messaging, I received a satisfying reply to my concern within a couple of hours.

The platform was easy to browse, and I enjoyed my therapy experience. I didn’t utilize messaging, live chat or phone sessions for counseling, however my therapist advised me during each session that those choices were offered and encouraged me to use them.

Last Ideas
Although I was initially reluctant to accept online therapy as opposed to an in-person experience, I soon ended up being comfy sharing my thoughts and feelings in video therapy sessions. While I didn’t use live chat, phone or text messaging choices, those services are easily available, safe and could be similarly beneficial for the best individual.

is an excellent alternative for people looking for online counseling for certain mental health problems. If you’re experiencing deep depression, self-destructive thoughts or signs of a major mental health problem, it’s important to look for in-person treatment with a qualified mental health professional. If you’re in crisis or experiencing an emergency situation, call 911 for help.

Around one-fifth of U.S. grownups say they’re experiencing “high levels of mental distress,” and 28% of them say the pandemic changed their lives in a major way.

At the exact same time, resources for in person mental health services weren’t readily available due to public health concerns. As an outcome, many people experiencing mental health problems turned to online treatment platforms

The platform was simple to navigate, and I enjoyed my therapy experience. If you’re experiencing deep anxiety, suicidal ideas or symptoms of a major mental health problem, it’s essential to seek in-person treatment with a certified psychological health professional.

 

feeling like i simply wish to escape …Betterhelp Germany…have you ever had the feeling that you just wish to escape from all of your problems you’re not alone as this is actually something that people of any ages deal with no matter the source of your stress it can be frustrating causing the desire to flee from all of it in fact the feeling of wanting to escape is credited to the fight or flight action

 

The natural biological response to distress and danger when we are positioned in stressful situations it’s typical to wish to attempt to get away from them as soon as possible but it can end up being a heightened action that lasts beyond the stressor stress and stress and anxiety are a few of the most common mental health problems that individuals deal with if these feelings aren’t managed they can add to psychological fatigue

 

a professional such as the ones you can find online at betterhelp you can find practical methods to fight tension and develop healthy and productive coping skills that you can utilize throughout your life by doing so you can concentrate on what enriches you and makes you pleased the sensations of wanting to run away won’t control your life and instead you’ll know how to cope and deal with the problems that triggered them in the first place

 

 

interaction the sessions were about 30 minutes and if i felt like there was a lot more to speak about i always asked my therapist if i could extend my time for an hour into book sessions you simply require to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions because i seem like talking face to face is always incredibly helpful for me but truthfully there are numerous days where i just do not want to talk with somebody so i had the ability to still reserve a live chat session instead of skipping out entirely on therapy which i actually appreciated one of the cons in my opinion would be that if you have an in-demand therapist which held true with the 2nd therapist that i saw sessions were continuously just scheduled out two to three Betterhelp Germany